Smoking is really harmful not only for your own health and organism but for all people who surround you, especially for your close ones.

At first let’s consider the problems men can get as the result of smoking.

Do you know that it’s a kind of addiction? The point lies in the thing it has – we talk about nicotine. Actually it is a drug which leads to addiction. That’s why it’s so difficult to give up smoking. But still, it is possible to get rid of this harmful habit! You must be motivated! And your motivation first and foremost is your health. Nobody wants to have cancer of lungs, problems with heart, chronic illnesses of respiratory tracts and other unpleasant conditions. viagra canadian pharmacy

Now let us consider another important factor: health of people that are around you. All the members of your family and your friends will suffer. And what if you’ve got children? It was proved be the researchers that passive smoking is really harmful and such “second-hand” smokers often get various lung diseases, moreover, chronic ones. Some people can even get asthma (especially children).

Besides, such passive smoking may lead to the lung cancer. Those who live together with smoking people are more likely to get unpleasant consequences in comparison to those who simply contact smokers from time to time.

If you still believe that you are not addicted, read the following things:

• You smoke 7 or more cigarettes every day
• Be alerted if you inhale very deep and often
• Pay attention at the amount of nicotine kept in each cigarette (it shouldn’t exceed 0.9mg)
• If you smoke right after you’ve got up
• When it is difficult for you not to smoke at least for half a day
• If you smoke even in the places where it is forbidden

In case you recognize yourself in many points, be sure that you are addicted.

In order to give up this harmful habit we recommend you to do the following:

• Do not delay it for uncertain period of time; better choose a concrete date for it. The best variant is when your friend is also eager to quit smoking.
• Hide the cigarettes in order not to see them all the time. Use another hand for smoking. Don’t combine smoking with other activities like drinking or talking over the phone.
• Don’t do it at home or in some public places.
• Try to smoke those cigarettes you dislike.

There are many ways to give up smoking, but the most important here is your conscious desire to quit. Your personal motivation. Try it!